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The Right Plate

Start here is a really good website to find tips on how to manage your weight and how to tweak your eating habits.Write out a 3 day food journal and see what you need to change.

By the way, this blog is not intended to make anyone insecure or to say that you need to live a certain lifestyle. If your thankful about life you need to make sure you take care of it by maintaining your health.

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